Promotional Materials
8 week training tips
Download the eight week series of skill building exercises from Dan Bloxham, Head Coach at the All England Tennis Club, with help from Frank Lampard, Paula Radcliffe and Jason Robinson.
Week 1 *
Dan Bloxham and Jason Robinson teamed up to work on ways to develop your strength.
Week 2 *
Dan Bloxham teamed up with Frank Lampard to look at ways to develop speed.
Week 3 *
Dan Bloxham got together with Frank Lampard to work on some easy skills to develop agility.
Week 4 *
Dan Bloxham teamed up with Paula Radcliffe to develop some top skills to improve balance.
Week 5 *
Dan Bloxham has been working with Paula Radcliffe to develop skills to improve cardio.
Week 6 *
Dan Bloxham teamed up with Frank Lampard to work on ways to develop hand-eye coordination.
Week 7 *
Dan Bloxham has been working with Jason Robinson to develop skills to improve catching and throwing.
Week 8 *
Dan Bloxham and Paula Radcliffe teamed up to work on ways to develop flexibility.
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